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In our cutting-edge culture, a fitness watch resembles large numbers of the gleaming new devices the world has embraced. The great news is that the top fitness watches aren’t just a cool, must-have fad. These handy little devices can ignite the desire to get physically active. Research on exercise motivation and adherence shows that self-monitoring your progress makes it likelier you’ll stick with regular workouts—and actually enjoy them.

A fitness watch can help by providing valuable data that allows you to see what you’re accomplishing and collecting your health and fitness information, a record of improvement and a means to add community to your efforts. All of this can work together to keep you accountable and on track.

So how does self-tracking help?

  • Get Accountable: Regardless of whether you’re working out solo or “competing” with friends, a fitness tracker will keep you accountable. It will prompt you to get in that physical activity. You will also find that you will be more motivated to increase your daily step count.
  • Daily Motivation: The visual progress of the watch will show your progress such as calories burned, daily steps taken, and how active you’ve been. This will push you to challenge yourself to keep your numbers up.
  • Goal Setting: Setting realistic fitness goals is the ideal method to achieve those goals. With a fitness watch, you can determine your daily progress as you work towards those goals. Be it if you are trying to lose weight or train for a marathon, a fitness watch will track your progress. Seeing your improvement gives you the everyday inspiration to continue to attempt to accomplish your goals.
  • Healthy Eating: Fitness watches don’t just track your workouts. They track your food and water intake as well. Bear in mind, nutrition is similarly just as important as exercising when trying to achieve an active lifestyle. You can also see how your workouts and calorie intake align. That way, you will have a better idea to know whether you are in caloric deficit if you are intending to lose weight or enough calories to crush your workout (depending on your goals).
  • Mood & Energy Level: Exercising isn’t just about how much weight you lost. It’s more than that – it’s about how you feel mentally and physically. Most fitness watch allow you to track your state of mind to make sure you are not underdoing or overdoing.