FACILITY
WE PRIORITIZE YOUR DEVELOPMENT
MISSION
Our mission is to enable everyone who is onboard in our program to shape the best version of themselves while improving the quality of life through Martial Arts.
FOCUS
We offer structured training programs for complete beginners (those who have never done any type of exercise before) to advanced competitors focusing on skills acquisition, at the same time improving health and fitness by challenging the mind and body.
MEET OUR COACHES
TRAINING PROGRAM WE OFFER
BOXING
Boxing class is a training session that focuses on the techniques and skills used in the sport of boxing. Participants will learn basic punches, footwork, and defensive techniques, and engage in partner drills and bag work to improve their technique and overall fitness level. The class is suitable for beginners and experienced boxers alike, and is a great way to improve cardiovascular fitness, coordination, and combat sports skills.
BRAZILIAN JIUJITSU
Brazilian Jiu-Jitsu (BJJ) class is a training session designed to allow the application of foundational techniques of BJJ. Participants will learn to apply movements, and submission as well as how to defend against common attacks in various positions. The class is suitable for beginners and those who want to improve their BJJ skills. It is a great way to build overall strength, flexibility, and cardiovascular fitness while learning practical self-defense skills.
KIDS BRAZILIAN JIUJITSU
Kids Brazilian Jiu-Jitsu (BJJ) class is a fun and engaging training session designed for children to learn the foundational techniques of BJJ. Kids will learn basic positions, movements, and submissions in a safe and supportive environment, and will develop confidence, discipline, and self-defense skills. The class is suitable for children of all skill levels and focuses on building physical fitness, coordination, and social skills through teamwork and positive reinforcement.
MUAY THAI
Muay Thai class is a training session that focuses on the techniques and skills used in the sport of Muay Thai, also known as Thai Boxing. Participants will learn a variety of striking techniques using punches, kicks, knees, and elbows, as well as defensive techniques and partner drills. The class is suitable for beginners and experienced practitioners, and is a great way to improve overall fitness, flexibility, and combat sports skills.
PAD & BAGWORK
Padwork and bagwork class is a training session where trainee work to improve their Boxing and Muay Thai striking skills through the use of pads and bags. The class is designed to improve the application of various techniques, footwork, timing, speed, power, and coordination, as well as cardiovascular fitness.
KIDS MUAY THAI
Kids Muay Thai class is a fun and engaging training session designed for children to learn the techniques and skills used in the sport of Muay Thai. Kids will learn basic striking techniques using punches, kicks, knees and elbows, as well as defensive techniques and partner drills, in a safe and supportive environment. The class is suitable for children of all skill levels and focuses on building physical fitness, coordination, and self-defense skills, as well as developing discipline, confidence, and teamwork through positive reinforcement.