Muay Thai is Thai boxing and is also the national sport of Thailand. It is referred to as “The Art of Eight Limbs.” This refers to the eight points of contact used including the fists, elbows, knees, and shins. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. Our Muay Thai classes are beginner friendly and suitable for all fitness levels.

Muay Thai
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