Metabolic conditioning refers to structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency of a particular energy system. Our MetCon workouts are designed to burn more calories during your workout and maximise calories burned post-workout. It is also designed to stimulate the intensity of a fight. MetCon is usually applied in health and fitness, specifically in programs that aim to help people lose weight. Our MetCon classes are safe and effective as our instructors always emphasize on correct technique and posture.